These are some of my favorite resources that I share with my clients. I hope you find something here that is helpful for you!
Books
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Headspace
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Calm
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Insight Timer
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Welltory
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Hormone Horoscope/HH Pro
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Environmental Working Group's Healthy Living
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Find Me Gluten Free
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Hay House Daily Affirmations
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Road ID
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Studio TIU
Apps
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Anything by Brene Brown! Daring Greatly, The Gifts of Imperfection, Rising Strong, I Thought It Was Just Me (but it wasn't)
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Louise Hay: You Can Heal Your Life, The Power Is Within You
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Jen Sincero: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
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Amanda Palmer: The Art of Asking
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Rachel Hollis: Girl, Wash Your Face
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Movement and Nutrition
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Tone It Up
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Yoga with Adriene
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YouTube (tons of free workouts!)
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Lisa Lou Fitness
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FemFusion Fitness
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Five Parks Yoga with Erin Sampson
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Cosmic Kids Yoga (YouTube)
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Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena Wszelaki
Miscellaneous
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Institute of Functional Medicinie www.ifm.org
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Academy of Integrative Health & Medicine www.aihm.org
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Integrative Women's Health Institute www.integrativewomenshealthinstitute.com
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Find a Pelvic Floor Physical Therapist https://www.womenshealthapta.org/patients/
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Good Life Project- I love their podcasts!
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FertilityFriday.com