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If this sounds like you, click here to set up a free consultation with me.

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  • It doesn't matter how hard you try to exercise and eat healthy, you don't seem to make much progress.

  • You leave doctor's appointments feeling frustrated and ignored.

  • Sometimes, you *hope* that a test comes back abnormal so you know you're not crazy.

  • Your body seems to have a mind of its own, particularly after having kids.

  • There's constant chatter in your head of *all the things*-rational and irrational- that you worry about as a parent

  • You have no clue what food choices are best for you, and the options are overwhelming... keto? low FODMAPs? gluten free? paleo? AIP? 

  • Bloating, gas, diarrhea, constipation are common problems. Getting to yoga early is key so you get the spot in the back where no one will know it was you who passed gas.

  • You constantly feel frazzled and under way too much stress.

  • The brain fog is intense, and you *always* have caffeine and/or sugar on hand to help you focus.

  • When you wake up in the morning, you feel like you ran a marathon in your sleep. 

  • After you get done at the gym, you need a serious nap.

  • You feel guilty for any time you spend away from your kids to take care for yourself.

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Research shows that creating sustainable lifestyle changes takes time. I want you to take pride in your successes and leverage any slip-ups to achieve BIG results. 

  

My programs are designed to be practical and client-centered. While I may relate to your struggles from my experiences, I recognize that your journey is uniquely yours. 

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What do YOU want from this program?
Here's some things you might achieve when we work together.

  • No more crying in the shower! You'll feel like a better mother, a stronger partner, and generally more empowered in  ALL of your roles. 

  • I'll help you ditch the sluggishness, and you'll have plenty of energy to wrangle kids even on sleepless nights.

  • Brain fog will be a thing of the past. You will actually remember driving to work.

  • You will gain so much time and $$ from the caffeine and sugar runs you won't have to sneak into your day.

  • Feel like you were run over by a truck sometimes? You might see some of those aches and pains go away, too.

  • You might even drop a few L-B's, lose the bloat, and regain some of that height you swear you lost.

  • Your skin may clear up, and people will start asking you your secret to your glow (or they'll think you're pregnant again!)

  • You'll be more present when you're with your family and friends so you'll enjoy this life you're creating.

Some topics we may work through:

Erin Collins | WellnessLove

Photo cred: Stephanie McNally Photo + Films

  • gut health 

  • thyroid function

  • hormonal imbalance

  • adrenal fatigue

  • autoimmune symptoms

  • exercises to optimize pelvic floor, core, and low back function

  • improving your posture

  • find the right type of exercise to support your body and goals

  • mindfulness/meditation/progressive relaxation techniques

  • tuning into your intuition

  • making time for self-care

  • examining your inner dialogue

  • intelligent eating

  • stress management

  • sleep routine

Your program includes:

  • 4, 6, or 12 50-minute sessions scheduled weekly or bi-weekly

  • clarification of your health vision using a whole person approach

  • clear action steps to work on between sessions, designed to support behavior change

  • email support 

  • respect, judgment-free attitude, and a safe space for discussion and reflection

  • lots of resources for continued learning and support including exercises, apps, books, podcasts, handouts, and product suggestions 

  • private Facebook community 

  • option to purchase single sessions or discounted additional add-on packages available with the completion of your initial program

Ready for your Free Consultation?

I'd love to chat with you and support your journey to vibrant health.

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I primarily work with moms virtually, but if you live near Columbus, Ohio, I'd love to meet you in person! 

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I offer free consultations that take just 15-30 minutes. After hearing a little of your story, we both can determine if we are a good fit. Because I individualize my services, this discussion gives me the information I need to suggest which program may be best for you.

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Go ahead and grab a time that works for you by clicking here to access my calendar. 

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Not finding a time that works for you? Email me, and let me know! We'll find a time that will. erin@mywellnesslove.com

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