I've got the ONE thing you can start doing today that will make a ginormous impact on how your body works, and more importantly how you...

Today, I was reading some interesting articles about the stages of motherhood, and one therapist was talking about how people in general...

One question that comes up ALL the time in the health and fitness world is this- "WHY am I not getting the results I want when I've been...

One of the biggest barriers I work through with women is finding time for self-care. For some, it's time to sit and read in silence. For...

I struggle in the winter with breakfast. My old standby, a fruit and veggie smoothie, just doesn't entice me the same way as it does in...

balance. this is something that is soo freaking important yet used to seem so unattainable to me. it also seems like this time of year...

Here it is, my friends... my sweet potato version of shepherd's pie. Sadly, I didn't take a picture before it was served, so I do...

As the days have grown shorter and colder, I find myself cooking hearty comfort foods that fill me with warmth. I have always been...

Several clients and ladies in the WellnessLove Facebook Community (not a member? Check it out here!) have mentioned to me that they have...

I did it. I went through the baby clothes. It was fun. It was sweet. It made me smile. But, it also made me very sad. It made me ponder...

Happy Sunday! I don't know what the weather is like where you are, but the morning here in Ohio is gray, drizzly and seriously calling...

Can't seem to stick to an exercise regimen? Here are some tips to help you STICK to your program, achieve your goals, and start FEELING...

Doesn't fresh banana bread make everything better? I have always loved banana bread since I can remember… the smell, the texture, the...

Elimination diets are kind of like a science experiment with an n of 1. Luckily, that n is you, so you get to sacrifice your body for the...

Resilience.. It seems to be a buzz word lately. I like to think that one of my favorite people, Brene Brown, and her success is a primary...

Was your mom right all along? (Funny how the answer to this increasingly becomes more yeses as we age!) Should we chew our food 50 times...

Hi sweet friends! Saturday was the first day of fall, and I am so excited. It's hands down my favorite season.. I like to say it's...

Calories in, calories out is OLD NEWS. It's like saying you should never run again because you have knee pain… it might be...

Exercise, stress, and cortisol.. How do they all relate? What's this mean for you and your goals? Because cortisol plays a role in things...

Something I hear a lot is that women want to try some sort of meditation or deep breathing exercises but just aren't sure where to start,...